Baked Ricotta Mushrooms

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Cooking Time : 15 minutes Preparation Time : 15 minutes

Ingredients:

1. 10 large mushrooms, steams removed
2. 1 tablespoon grated parmesan cheese
3. 1 tablespoon dried breadcrumbs

Ricotta and herb filling

1.  1/2 reduces-fat ricotta cheese
2. 3 sun-dried tomato, soaked in warm water until soft, chopped
3. 1 tablespoon finely decid red onion
4. 1 tablespoon chooped fresh basil
5. 1 tablespoon snipped fresh chives
6. 1 teaspoon lemon juice
7. freshly ground black pepper

Directions:

• Preheat oven  to 180 derajat celcius/360 derajat F/gas 4. Line a baking tray with nonstick baking paper. Set aside.
• To make filling, place ricotta cheese, tomato, onion, basil, chives, lemon juice and black pepper to taste ini a bowl (a). Mix to combine.
• Spoon filling inti mushrooms (b). Place on prepared baking tray. Combine parmesan cheese and breadcrumbs. Spreinkle over mushrooms (c). Bake for 10-15 minutes or until filling is  set and top golden.

Nutrition per mushrooms

Calories : 32  Carbohydrate : 3 g Fat : 0.6 g Sodium : 48 mg Fiber : 0.3 g